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Social cohesion — strengthens bonds and a sense of belonging.
Psychological well-being — reduces stress, improves mood.
Cognition — more active memory, attention, and focus.
Breathing & voice — technique, projection, and stamina.
Stage confidence — presence, listening skills, and teamwork
Sources: University of Oxford; Stewart & Lonsdale (2016); NIH publications; University of Gothenburg; INTERKULTUR.